Training days per week
Days with at least one logged entry of any kind.
Weekly sets by muscle
Each strength set, load-cell effort, or timed hold counts 1 set for its primary muscles and 0.5 for its secondary ones. Cardio isn't counted. Pale rows are neglected muscles.
Exercise progress
Every entry
Body weight
Personal records
Estimated 1RM (Epley) only from loaded sets of 12 reps or fewer. Bodyweight and unloaded sets record most reps instead.
Explore the raw data
The whole database runs in your browser. Download it, export any table as CSV, or query it with SQL (SQLite). Times are UTC epoch milliseconds; local_date is the training day.